7 módon a szíved előnyös az EdwardElmhurst edzésből

I am sooooooo extra 1000% excited for the new year and a fresh start. how are you feeling about everything? I want to talk about big scary goals and mini [...]

happy Thursday! My legs are feeling a bit tired so I made a decision to switch today’s run for tomorrow. I just dropped my automobile off to get the brakes [...]

delighted Friday! I’m sporting the new visor I got at the Ironman TX expo last weekend. But, I really must be sporting my watermelon hat…(source) A legfrissebb videóim My charming [...]

Ma lusta élelmiszer -blogger voltam, mivel nem fényképeztem az összes étkezésemről. Ráadásul az ételválasztásom nem volt nyomó-reggeli, majd még reggeli! Ben és én aludtunk ma reggel. Amikor végre felálltunk, éhes [...]

Helló!!! Mi újság?! I’m just over right here with my pet parrot-cat (parrcat?). He just did this best now as I’m trying to catch up on trash TV as well [...]

I’ve been working on training my brain to stay positive as well as strong while I run. as well as last week I a significant revelation = mental training DOES [...]

Coke Iced Coffee – REVIEW Coke with Coffee?? Igen. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’. considering that I’m a fan of Coke Zero [...]

I ran the Camarillo Marathon today as well as I can’t choose what is the flattest marathon program in southern California – Camarillo or the Ventura Marathon? Both of them [...]

Week 5 of the Run in shape difficulty is all about Nutrition for Runners. So I’m sharing a run down of nutrition fundamentals runners must keep in mind. utilize these [...]